Performance Drink - Renewing Indispensable Electrolytes

January 16th, 2009 by Web Author | Filed under Health and Fitness.

It has been widely claimed that downing a performance drink while exercising or engaging in athletic events will improve overall performance and endurance. But, there are numerous skeptics who question if there are any real benefits in consuming an energy sports drink. The question on many peoples’ minds is, should I shell out the money for an electrolyte sports drink or just stick to a bottle of purified water while working out?

Back in the year 1965, the initial energy sports drink was born and brought to market when a group of physicians from the University of Florida created the first, innovative sport drink. The purpose of their work was to develop a sports beverage that would help the student athletes at the University fight off tiredness and fatigue so that they could turn in the best possible performance.

These researchers were also diligent about not including any components in the performance drink that might be called into question by the FDA or sports leagues as a performance enhancing drug. Gatorade was introduced as a result of their years of study and work and is probably the best-known sports beverage on the market.

For many years, Gatorade was available in just one flavor, but nowadays with the explosion in the energy sports drinks market, there are a number of delicious flavors of Gatorade to choose from. At the same time, the store shelves are now lined with a myriad of choices when it comes to energy sports drink brands.

Still the question lingers and people wonder if there is any real purpose to spending their money on sports beverages. If you ask the professional athletes, or even the serious amateurs, then you will get a resounding yes. During physical activity, especially in hot weather and humid climates, the body loses some essential nutrients and elements.

Even though ordinary water can assist an individual to stave off hard core dehydration while exercising and hard workouts, however it doesn't replenish electrolytes which are also necessary for good health and general well-being as well as for prolonged activity. Electrolytes are comprised of four essential minerals: sodium, potassium, calcium and magnesium. When the body starts running low on electrolytes, you cannot perform at peak levels and a good sports drink will compensate for that.

There are many different drink options available and many of them contain a variety of substances in addition to the basic fluid and electrolytes. Adding a small amount of carbohydrates, somewhere in the range of four to six percent, can also help to provide the body with the glucose it needs to continue in the desired activity.

Some formulations also include protein, energy enhancers such as caffeine, guarana and amino acids. You can also purchase a nutrition sports drink that has an assortment of vitamins in addition to other elements. The primary intention behind all of these different ingredients to assist an athlete to remain well-hydrated while they are working out, at the same time also provides the body with other helpful nutrients that assist in performance as well as recovery.

When deciding on which performance drink to consume for your exercise workouts, it is a good idea to consult with either a personal trainer or your doctor to help you know what ingredients will be the best for your body and your workout routines. And, before you run out and buy a case of some sports drink bottles, you will want to make sure you test out a single bottle first so you don’t end up with a stock of sports drinks you can’t stomach.

Well, it is getting very close to swimsuit season and it is high time to cut loose of that winter body and get the physique you have always wanted. Nutritional drinks and shakes may be the very ticket to a leaner, more muscular body that you have always dreamed of having. How will you accomplish this? One of the end results of sports drinks is that you get the necessary calories as well as the nutrients your body requires while at the same time furnishing the vitamins as well as the proteins, yet not have to suffer any of the unwanted carbohydrates and fats. They keep you hydrated and ready to get back into shape You can start your way to swimsuit season by clicking here: Bodybuilding Competitions and at Body Building Products also Bodybuilding Tips